Individual Therapy

Personalized therapy for life's challenges. Benefit from evidence-based treatment.

Individual Therapy

I am not what happened to me, I am what I choose to become.


Carl Jung

Renowned Psychotherapist

Are you struggling with stress/anxiety, depression/loss of interest, relationship concerns or any other emotional or behavioural issues? There comes a time when we need some help from a certified professional to help overcome many of life's challenges.

Therapy can help facilitate a sense of wellbeing, enhance your quality of life, help you develop healthy coping skills, build resilience as well as cultivate emotional balance. Ashima integrates Evidence-Based Treatment approaches in a warm, supportive, and safe environment; while collaboratively developing individualised treatment plans that best meet her client's needs.

Therapy for adults often focuses on:
  • Addiction
  • ASD
  • Bipolar personality disorder
  • OCD
  • Relationship Issues
  • Trauma
  • Divorce and Separation
  • Insomnia
  • Adjustment disorder
  • ADHD
  • Chronic illnesses
  • Panic Attacks
  • Personality Disorders
  • Career Issues
  • Grief and Loss
  • LGBTQ issues
  • Anger Management
  • Anxiety Disorder
  • Marriage counselling
  • Parenting
  • Stress Management
  • Depression
  • Gender Identity
  • Major Life changes